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WOD 8/12/08

· 2 Comments

Today’s WOD:

Deadlift
5-5-5-5-5

then

Row 500M

Melanie Roach, Olympian

-Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!

Tags: News/Main

2 responses so far ↓

  • 1 megan // Aug 13, 2008 at 12:02 pm

    DL: 205-225-245-265-275

    Row: 1:51.1

  • 2 Thao // Aug 13, 2008 at 1:53 pm

    Oh my gosh! How much does that girl weigh and how much did those weights weigh?

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