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WOD 8/13/08

· 4 Comments

Today’s WOD:

5 Rounds:
-4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups
-3 Minute rest

A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked

Tags: WODs

4 responses so far ↓

  • 1 Thao // Aug 14, 2008 at 8:47 am

    My abs hurt. haha.

  • 2 megan // Aug 14, 2008 at 12:11 pm

    Did three rounds because I worked on my snatch for awhile before hand.

    6:20, 5:35, 5:15 (these times may not be exactly correct, notebook is at the space)
    did push-ups on my knuckles because my palms are still tore up from bear crawls.

  • 3 Brian // Aug 14, 2008 at 1:28 pm

    I want to wash my clothes on Thao’s abs now.

  • 4 Kat // Aug 15, 2008 at 7:53 am

    4:47, 5:20, 5:30, 6:16, 8:15

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