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WOD 8/14/08

· 4 Comments

Today’s WOD:

“Griff”
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Megan the deadlifting monster

Tags: WODs

4 responses so far ↓

  • 1 JS // Aug 15, 2008 at 9:11 am

    13:36

    I think I can run backwards faster than I can run forwards, haha.

    Be warned, next two weeks you will see “crazy JMS” out in action cause CO is closing fast!

  • 2 Thao // Aug 15, 2008 at 9:54 am

    18:20

  • 3 TREY // Aug 15, 2008 at 10:55 am

    13:55

  • 4 megan // Aug 15, 2008 at 1:59 pm

    23:and something. I am OBVIOUSLY not the running master. Backwards or otherwise.

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