5 responses so far ↓

• 1 JS // Aug 19, 2008 at 7:25 am

  9:40 @ 95lbs for OHS

  Then 100m Lunges @65lbs. My hip flexor’s are quite sore today…

• 2 Brian // Aug 19, 2008 at 10:58 am

  7:41 at 95 lbs. Nice little workout.

• 3 Georgia // Aug 19, 2008 at 11:56 am

  8:16 (I think???) @ 65lbs

  As usual with Crossfit, the WOD was much harder than it appeared. I thought my elbows were going to pop out of joint! LOL

  See ya Tuesday!

• 4 Jake // Aug 19, 2008 at 12:19 pm

  Hey guys - Georgia has been doing CrossFit up in Alexandria at CrossFit Oldtown for a good while now, and just moved to Richmond. Make sure to welcome her!

  Brian and Sunni - you guys look majestic in today’s picture. maybe it’s the lighting.?

• 5 Kat // Aug 19, 2008 at 3:10 pm

  9:43 at 65 lbs.

  John’s back! I heard he was, but didn’t see him until yesterday. Glad to have you back, bud.

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