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WOD 9/21/08

· 3 Comments

Today’s WOD:

Snatch High Pulls
1-1-1-1-1-1-1-1-1-1

then

Push Press
5×5 at a moderate weight

CrossFit RVA - Richmond, VA

Tags: WODs

3 responses so far ↓

  • 1 megan // Aug 21, 2008 at 10:14 pm

    Snatch High Pulls
    - worked up from 65-165

    Push Press @ 95

    Shout out to JS for being an awesome bar partner.

  • 2 JS // Aug 22, 2008 at 10:20 am

    Snatch High Pulls
    - worked up from 65-165

    Push Press @ 125

    Reciprocal shout out to Meg Rock for pushing me on the snatches. Nice work partner!

  • 3 Kat // Aug 22, 2008 at 12:37 pm

    Snatch Pulls w/ Sarah - started at 45, finished at 100.

    Push Presses - alternated between 80 and 85.

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