Today’s WOD:
4 Rounds: -70 Jump Rope Singles -50 Squats -30 Knees to Elbows
Tags: WODs
1 Kat // Aug 26, 2008 at 10:21 pm
16:00
Could I be lounging any harder in that picture?
2 Samuel Fye // Aug 27, 2008 at 6:15 am
Good to be back–even with just one leg! Glad to see the old faces and the MANY new faces! I got around 20 minutes, I think, by substituting 10×250 deadlifts for the jumpropes.
3 Curly // Aug 27, 2008 at 9:48 am
15:49
4 Jake // Aug 27, 2008 at 9:49 am
clearly, we party at CFRVA
5 DavePowell // Aug 27, 2008 at 11:25 am
13:18.
6 JS // Aug 27, 2008 at 1:22 pm
18:59
need to work on my knees to elbows, yikes!
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6 responses so far ↓
1 Kat // Aug 26, 2008 at 10:21 pm
16:00
Could I be lounging any harder in that picture?
2 Samuel Fye // Aug 27, 2008 at 6:15 am
Good to be back–even with just one leg! Glad to see the old faces and the MANY new faces! I got around 20 minutes, I think, by substituting 10×250 deadlifts for the jumpropes.
3 Curly // Aug 27, 2008 at 9:48 am
15:49
4 Jake // Aug 27, 2008 at 9:49 am
clearly, we party at CFRVA
5 DavePowell // Aug 27, 2008 at 11:25 am
13:18.
6 JS // Aug 27, 2008 at 1:22 pm
18:59
need to work on my knees to elbows, yikes!
You must log in to post a comment.