CrossFit RVA - Richmond, VA header image 5

WOD 8/26/08

· 6 Comments

Today’s WOD:

4 Rounds:
-70 Jump Rope Singles
-50 Squats
-30 Knees to Elbows

082608.jpg

Tags: WODs

6 responses so far ↓

  • 1 Kat // Aug 26, 2008 at 10:21 pm

    16:00

    Could I be lounging any harder in that picture?

  • 2 Samuel Fye // Aug 27, 2008 at 6:15 am

    Good to be back–even with just one leg! Glad to see the old faces and the MANY new faces! I got around 20 minutes, I think, by substituting 10×250 deadlifts for the jumpropes.

  • 3 Curly // Aug 27, 2008 at 9:48 am

    15:49

  • 4 Jake // Aug 27, 2008 at 9:49 am

    clearly, we party at CFRVA

  • 5 DavePowell // Aug 27, 2008 at 11:25 am

    13:18.

  • 6 JS // Aug 27, 2008 at 1:22 pm

    18:59

    need to work on my knees to elbows, yikes!

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