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WOD 8/27/08

· 7 Comments

Today’s WOD:

“Juicy” - See March 3, 2008
2-4-6-8-10-8-6-4-2
-Thrusters
-Pull-Ups

082708.jpg
-Sarah and Sunni

An article on why low-GI carbs are a good thing. Old, but interesting.

Tags: WODs

7 responses so far ↓

  • 1 Sunni // Aug 28, 2008 at 6:50 am

    HOT!!

  • 2 megan // Aug 28, 2008 at 7:31 am

    9:52

  • 3 JS // Aug 28, 2008 at 9:06 am

    Sorry I punked out yesterday. Had to pack and rest my shoulders as both were very tender from Mon and Tue. Will be back out tonight for an active recovery day before I head out of town to CO on Sat.!

    Looking good Sunni and Sarah!

  • 4 Kat // Aug 28, 2008 at 4:16 pm

    11:35

    What’s tomorrow’s picture gonna be? A picture of me and Megan kissing while doing squats?

  • 5 Lorena // Aug 28, 2008 at 7:30 pm

    i don’t even remember my time, but dayumm, crossfitrva girls are smoking hot!

  • 6 megan // Aug 28, 2008 at 8:08 pm

    Kat - Maybe if it’s 5 Bud Lights and and a Jager-bomb then squats.

  • 7 DavePowell // Aug 29, 2008 at 7:50 am

    is that picture the possible new t shirt for crossfitrva?

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