5 responses so far ↓

• 1 megan // Aug 28, 2008 at 10:35 pm

  7 rounds + 10 + 3.

  What a soul crusher!

• 2 TREY // Aug 29, 2008 at 8:31 am

  8 even

• 3 JS // Aug 29, 2008 at 8:43 am

  Had an “active recovery day” so I did 7×1min. row’s w/ 30sec rest in between. Easy pace on rd 1, 4; intermediate (2K pace) on rd 2, 5; Hard (near sprint pace) on rd 3, 6 then sprint last round which was at 1:29-1:30/500m pace which is a 6min 2K! Then did some core work.

  Thanks for helping me get ready for my trip guys! I’ll make sure to take lots of pictures when I reach the summit’s next week! See you all on the 8th!

• 4 Curly // Aug 29, 2008 at 9:13 am

  9 rounds
  plus 10 jerks and 9 burpees
  with only 30 pounds though

• 5 TREY // Aug 29, 2008 at 12:34 pm

  JS, where are you going?

You must log in to post a comment.