Today’s WOD:
“Cindy”
AMRAP 20:
-5 Pull-Ups
-10 Push-Ups
-15 Squats
-Sam, coming off a broken foot set what I believe is the CFRVA record for Cindy at 25 rounds. Also, Brian put up some big squats today. Good job guys.
WOD 9/1/08
· 2 Comments
Tags: WODs
2 responses so far ↓
1 Samuel Fye // Sep 1, 2008 at 9:36 pm
Wow, and it FELT like 25, too! First workout that I could do all of since July. Happy to be back!
2 Lorena // Sep 2, 2008 at 7:15 pm
Sam, you’re a freaking beast!! 13 rounds for me
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