4 responses so far ↓

• 1 Samuel Fye // Sep 3, 2008 at 6:43 am

  30 minutes plus. I did 225 deads and then 1000/500/1000/500/1000 rows since I can’t run. Pretty wiped after that!

• 2 Curly // Sep 3, 2008 at 9:05 am

  16:04

• 3 Court // Sep 3, 2008 at 12:13 pm

  19:32 (#225 Deadlifts)- Sam went hardcore on the rows. As a high school rower I know that you row roughty as fast as you run the same distance… so kudos on attacking that workout boot or no boot

• 4 stachine // Sep 3, 2008 at 3:25 pm

  brandon started me off with 3 rounds. #95
  10:45

  great first time!

You must log in to post a comment.