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WOD 9/5/08

· 1 Comment

Today’s WOD:

Power Clean 10×1

then

4 Rounds:
-20 Abmat Sit-Ups
-20 Back Extensions

Tags: WODs

1 response so far ↓

  • 1 megan // Sep 6, 2008 at 5:34 pm

    got up to 165 on the power cleans.

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