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WOD 9/8/08

· 4 Comments

Today’s WOD:

5 Rounds:
-100′ Overhead Walking Lunges
-21 Burpees

Handstand Push-Ups - Crossfit RVA, Richmond VA
-Sam and Lorena with some deep handstand push-ups

Tags: WODs

4 responses so far ↓

  • 1 Samuel Fye // Sep 8, 2008 at 8:14 pm

    15 minutes and some seconds. I wanted to test my foot today, and I had no pain at all! All my other body parts felt like crap, however…

  • 2 Thao // Sep 8, 2008 at 8:17 pm

    27:40 :-(

    That’s great news Sam! Don’t worry, my body feels like crap too!

  • 3 megan // Sep 8, 2008 at 9:12 pm

    awesome looking hspu! 27:13 on the wod.

  • 4 Brian // Sep 9, 2008 at 12:49 pm

    22 and some change. That WOD was a doozy.

    That’s a sweet picture.

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