Today’s WOD:
10×100M Sprint
then
15 minutes of ring work
-John-Scott is one of our first members and celebrated his birthday today with:
“John-Scott’s Birthday Beating”
10-9-8-7-6-5-4-3-2-1
-225# Deadlifts
-75# Sandbag Squat Cleans
-Burpees
WOD 9/17/08
· 3 Comments
Tags: WODs
3 responses so far ↓
1 JS // Sep 18, 2008 at 7:08 am
Look at the sweet belly in the first shot, haha!
25:16 then did a 1km row in 3:34. It was a beast but thanks to McKenzie and Kat for joining in my suffering, haha. Oh, and the good news is that I was Deadlifting myself as I weight 225 now. 70lbs lost since I started Crossfit!
2 Lorena // Sep 18, 2008 at 11:52 am
Happy birthday JS! and congrats on all of your accomplishments at CFRVA! sprints were a bitch, but at least i didn’t barf haha!
3 DavePowell // Sep 18, 2008 at 12:35 pm
Those two pictures are pretty awesome side by side js. Congratulations- its not an easy accomplishment.
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