A good workout when you’re short on equipment. All you’ll need is a large, heavy object, preferrably 60+ lbs. I used a large rock I found while camping this past weekend. You can also do farmer’s walks using 50# dumbbells in each hand. Here it is:

5 Rounds of:

30 Push-ups

25 meter carry (with the large object)

30 Squats

25 meter carry