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WOD 10/16/08

· 3 Comments

Back Squats - CrossFit RVA, Richmond VA
Today’s WOD:

800M Run x 3

Tags: WODs

3 responses so far ↓

  • 1 Mackenzie // Oct 16, 2008 at 7:42 pm

    I felt slow as a turtle today and then I broke the slosh pipe but i did get almost 3 minutes - sorry Brandon I’ll make you a new one.

  • 2 Jordan // Oct 16, 2008 at 7:59 pm

    runs sucked… but 5:05 on the slosh pipe. Brandon i hope you d fran next week.

  • 3 Thao // Oct 20, 2008 at 10:25 am

    2 something, then 3 something, then 4 something.
    very precise i know. haha.

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