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WOD 10/17/08

· 4 Comments

Today’s WOD:
Pull-Ups - CrossFit RVA, Richmond VA
“Elizabeth”

21-15-9
-Squat Cleans
-Ring Dips

Tags: WODs

4 responses so far ↓

  • 1 DavePowell // Oct 19, 2008 at 8:55 am

    11 and change….i think 11:30?

  • 2 Lorena // Oct 20, 2008 at 1:47 pm

    Sweet picture!

  • 3 Georgia // Oct 21, 2008 at 12:38 pm

    14:01 with assisted dips

  • 4 J-Rod // Oct 21, 2008 at 10:58 pm

    Ring workouts + Olympic lifting kicks ass!

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