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WOD 10/20/08

· 6 Comments

Kettlebell Swings - CrossFit RVA, Richmond VA
Today’s WOD:

30-25-20-15-10-5
-Virtual Shoveling
-Push-Ups

-I messed up the workout for the 4:45 and 5:30 class - apparently a “Virtual Shovel” rep is over and back, so you guys missed out on 50% of the reps!

Tags: WODs

6 responses so far ↓

  • 1 jwilliams // Oct 21, 2008 at 3:29 pm

    I hate whoever invented virtual shoveling! My lower back no longer functions. I do however like the picture that pops up on the advertisement for the free class. That day sucked…

  • 2 Brian // Oct 21, 2008 at 5:37 pm

    There was nothing virtual about how terrible the shoveling was. Let’s not do that again.

  • 3 Jake // Oct 21, 2008 at 7:24 pm

    It looked bad. I didn’t even enjoy demonstrating it. Pssh, and the setup time!

    Next time I’ll just get a few tons of dirt dropped off, and you guys can move it across the parking lot with real shovels. That’s what I call “functional”

  • 4 ari // Oct 21, 2008 at 9:19 pm

    I second Justin’s pain

  • 5 DavePowell // Oct 21, 2008 at 10:17 pm

    i liked it.

    pansies.

  • 6 Brian // Oct 22, 2008 at 11:05 am

    Don’t make me kick you in the nads, Dave. I’ll do it.

    If I could rate this workout a negative number, I would do it.

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