Today’s WOD:
Overhead Squat 5X5
-either wod weight (men 95 women 65) or if possible, men 135 women 95
Then
Amrap 15:
-5 KB Snatch, right
-5 KB Snatch, left
-5 Sotts Press, right
-5 Sotts Press, left
Today’s WOD:
Overhead Squat 5X5
-either wod weight (men 95 women 65) or if possible, men 135 women 95
Then
Amrap 15:
-5 KB Snatch, right
-5 KB Snatch, left
-5 Sotts Press, right
-5 Sotts Press, left
Tags: WODs
6 responses so far ↓
1 DavePowell // Oct 22, 2008 at 8:29 pm
18 rounds.
And every workout is a 5 star workout Jake…how can i rate them?
Except for box jumps. And jumpropes. I guess i pretty much just hate jumping.
2 megan // Oct 22, 2008 at 8:33 pm
22 rounds +5 +1
This one was fun!
3 Jake // Oct 22, 2008 at 9:05 pm
Sadly David, you were built for moving large object, but not jumping.
Glad you guys liked this one!
4 Kat // Oct 22, 2008 at 10:10 pm
22 rounds +5 +5
5 Justin B // Oct 23, 2008 at 12:19 am
Wow…the ladies really rocked this one today (that includes you DP)…13 measly rounds for me
6 Brian // Oct 23, 2008 at 1:29 pm
12 rounds. Virtual shoveling is still dominating my back.
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