4 rounds of
50 four count flutter kicks
50 crunches
50 sit-ups
50 knees- to- elbows
50 leg levers
50 windshield wipers
We did this without timing the circuits. It is a rep monster but well worth it. If you’ve been working CrossFit for awhile you will return to this more “traditional” work out with an appreciation for how strong your core has gotten.
1 response so far ↓
1 Jake // Mar 21, 2007 at 2:17 pm
My entire core muscles/legs still hurt. Reminded me of the SEAL style workouts from back in the day.
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