Today’s WOD:
400M run
42 Ball Ball Shots
9 Pull-Ups
400m Run
30 Wall Ball Shots
15 Pull-Ups
400m Run
18 Wall Ball Shots
21 Pull-Ups
WOD 10/23/08
· 1 Comment
Tags: WODs
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711 Hospital St, Suite 1
Richmond, VA 23219
(804)928-8155 or (757)650-3199
info@crossfitrva.com
1 response so far ↓
1 DavePowell // Oct 23, 2008 at 8:46 pm
14:12
5 stars!
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