CrossFit RVA - Richmond, VA header image 5
← WOD 10/25/08 WOD 10/28/08 →

WOD 10/27/08

· 9 Comments


Today’s WOD:

Front Squat 3-3-3-3-3

Then

3 Rounds:
-5 Hang Power Clean + 5 Front Squat+ 5 Push-Press X 3
-2 Pull-Ups + 2 Kness to Elbows X 5



Yet another CrossFit article, this time from MSNBC

Tags: WODs

9 responses so far ↓

  • 1 TREY // Oct 27, 2008 at 4:27 pm

    It doesn’t look like I can make it today and I hope to get to it late night at the civilian gym. What is the rxed wait for the 5 Hang Power Clean + 5 Front Squat+ 5 Push-Press X 3?

    Thanks.

  • 2 bran // Oct 27, 2008 at 5:55 pm

    trey- try to work with 95lbs. and if that is too much drop to 75 or 85

  • 3 stachine // Oct 27, 2008 at 9:32 pm

    still with all the clarification, i got it out of order. fun though!

    thanks to georgia and sarah for the encouragement on the front squats!

  • 4 megan // Oct 27, 2008 at 9:38 pm

    Got up to 190 on the front squats
    wod in 14:40, I believe.

  • 5 DavePowell // Oct 27, 2008 at 9:47 pm

    9:45 or something like taht

    good on the forearms

  • 6 Brian // Oct 27, 2008 at 10:30 pm

    260 front squats

    14:55 WOD. Grip fail.

  • 7 Dave S // Oct 27, 2008 at 11:42 pm

    215 on the front squats, think i was 14:55 on the WOD too

  • 8 Georgia // Oct 28, 2008 at 11:09 am

    125 on the FS and 11 something on the WOD…all I know is I beat Justin…woo-hoo! :p

  • 9 Justin B // Oct 28, 2008 at 2:50 pm

    245 FS…

    11:37 WOD…13 seconds behind Georgia as she slowly deflates my ego. Revenge shall come.

You must log in to post a comment.