Today’s WOD:
5 rounds -Max Deadlift, 1.5xBW -Max Clapping Push-Ups -2 min Rest b/w rounds
Tags: WODs
1 DavePowell // Oct 28, 2008 at 8:48 pm
this workout is a beast on your back. awesome.
did the reps at 325 and clapping pushups: i think my first round was 16/25, slowly….okay, fastly….deteriorating to 10/10.
2 megan // Oct 28, 2008 at 10:22 pm
For the record, I rated this workout 1 star.
3 jwilliams // Oct 29, 2008 at 6:43 am
Definitely pretty tough on the back region! I am not a very seasoned deadlifter so I didn’t really enjoy this one either.
4 Georgia // Oct 29, 2008 at 11:47 am
Not a big fan of this WOD but my posture is great today
5 Jake // Oct 29, 2008 at 12:04 pm
Hmmm. No one liked the wod, yet still 3.5 stars? I sense voter registration fraud! It was probably DP.
6 DavePowell // Oct 29, 2008 at 2:55 pm
always 5 stars jake. always.
7 Brian // Oct 29, 2008 at 3:46 pm
Let’s do some box jumps and double unders and see how Dave feels about that.
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7 responses so far ↓
1 DavePowell // Oct 28, 2008 at 8:48 pm
this workout is a beast on your back. awesome.
did the reps at 325 and clapping pushups: i think my first round was 16/25, slowly….okay, fastly….deteriorating to 10/10.
2 megan // Oct 28, 2008 at 10:22 pm
For the record, I rated this workout 1 star.
3 jwilliams // Oct 29, 2008 at 6:43 am
Definitely pretty tough on the back region! I am not a very seasoned deadlifter so I didn’t really enjoy this one either.
4 Georgia // Oct 29, 2008 at 11:47 am
Not a big fan of this WOD but my posture is great today
5 Jake // Oct 29, 2008 at 12:04 pm
Hmmm. No one liked the wod, yet still 3.5 stars? I sense voter registration fraud! It was probably DP.
6 DavePowell // Oct 29, 2008 at 2:55 pm
always 5 stars jake. always.
7 Brian // Oct 29, 2008 at 3:46 pm
Let’s do some box jumps and double unders and see how Dave feels about that.
You must log in to post a comment.