Today’s WOD:
Amrap 20:
-10 Back Squats
-5 Burpee Pull-Ups
-10 SDLHP
-100m Sprint
There’s going to be a little get together at Georgia’s tomorrow, November 1st, starting at ~3:00pm. There will be grilling and drinking. David Powell is bringing steaks and beer, and I’m sure he’d appreciate it if you could bring a couple bucks to help him out. If you’d like to bring some food, that would be good also.
Call me if you need Georgia’s address, 757-650-3199.
6 responses so far ↓
1 DavePowell // Oct 31, 2008 at 6:55 pm
Hey saturday w steak, sausage and booze is going to be ag Georgia’s house…looks like between 3 and 4. Im bringing steak and beer….so if people could throw in a few bucks, that would be great.
2 DavePowell // Oct 31, 2008 at 6:55 pm
and feets of strength can be involved…ill bring the movie ‘over the top’ with me.
If you don’t know what it is, you aren’t american.
3 megan // Nov 1, 2008 at 12:35 am
another 1 star workout.
5 rounds +10 +5 +7
4 stachine // Nov 1, 2008 at 1:10 am
crusha! 5 rounds+10+4.
5 Brian // Nov 1, 2008 at 8:09 am
5 rounds + a couple squats. I’m with Stacy, I got crushed. At least I looked good doing it.
6 Thao // Nov 2, 2008 at 8:00 pm
5 rounds with 45lb bar
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