6 responses so far ↓

• 1 J-Rod // Oct 25, 2008 at 3:26 pm

  I wish I could have made this one. Saturday morning classes suck! What was “fight gone bad?”

• 2 Kat // Oct 26, 2008 at 3:20 pm

  It’s 3 rounds of
  -1 min wall balls
  -1 min sumo deadlift high-pulls
  -1 min box jumps
  -1 min push press
  -1 min rowing
  Then rest for 1 min.

  Each rep counts as 1 point and each calorie you row counts as 1 point. Then you add all the points up and that’s your score.

  It’s a fun one. Sorry you missed out dude.

• 3 Jake // Oct 26, 2008 at 5:29 pm

  Its a tough one, and we won’t do it during regular group classes very often. Make it out next time!

• 4 megan // Oct 27, 2008 at 9:15 am

  Does anyone else have incredible pain/cramping where their arms meet their shoulders from this WOD?

• 5 Kat // Oct 27, 2008 at 10:38 am

  Megan - my arm/shoulder hurts right there too. I noticed yesterday. It’s hurts the most when I bend my arm and throw my elbow back and up (think: elbowing someone in the head). It’s only my right arm too.

• 6 megan // Oct 27, 2008 at 11:16 am

  YES! putting on jackets is soooo painful!

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