Today’s WOD:
1 Pull-Up on the first minute, 2 Pull-Ups on the second, etc… until all pull-ups cannot be completed within the minute.
then
5 Rounds:
-2 Turkish Get-Ups (1 each arm, heavy)
-10 Medicine Ball Cleans
or
Med Ball Clean and Turkish Get-Up practice.
-Arden Cogar (frequents the only messageboard I go to often, Catalyst Athletics) chops through a 13″ pine log, deadlifts 405# 10 times, and performs 10 Kettlebell C&Js with a 40kg kettlebell.
6 responses so far ↓
1 stachine // Nov 3, 2008 at 5:44 pm
while i DO need to work on my pull ups, i’ll be gettin’ out the vote!
2 Joe // Nov 3, 2008 at 8:09 pm
feels great to be back!!!!
only 6 rounds on pullups, but i loved the turkish get ups
3 megan // Nov 3, 2008 at 10:15 pm
9 rounds.
TGU with the 1pood kb were tough! thought was I was going to break my face a few times!
4 Kat // Nov 3, 2008 at 10:27 pm
11 rounds.
5 Justin B // Nov 4, 2008 at 12:35 am
16 rounds…ending in a tragic tear of the hands. ugh.
6 Brian // Nov 4, 2008 at 2:32 pm
15 rounds + TKO by bad hands.
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