Today’s WOD:
11 Rounds:
-5 Box Jumps
-5 Sumo Deadlift High Pulls
*Box Jumps should be big, SDLHP heavy.
Don’t forget to bring in your contract if you haven’t already - they take effect this month! It’s great to see that so many of you are sticking with us for the long run. Most who plan on being in Richmond for the next year signed up for a year, and it looks like we’ll have several new sign-ups this month also. You’ve helped us grow tremendously over the past year, and we hope to return the favor by creating the best gym that we can.
6 responses so far ↓
1 Lorena // Nov 5, 2008 at 12:54 pm
17 flat. my back is killing me! but it’s nice to be back
2 Joe // Nov 5, 2008 at 1:12 pm
11:14 i think. loved it. big ups to Jordan for the fastest time at the 7:00 class.
3 Georgia // Nov 5, 2008 at 3:23 pm
9 minutes and change. Big jumping = fun
4 megan // Nov 5, 2008 at 3:40 pm
George, you killed that workout!
I only did 7 rounds because of this nagging chest cold that won’t go away. Still took me 10:36 with 95# sdhps and the 24″ box with just two mats stacked on top.
5 BriannaB // Nov 5, 2008 at 6:08 pm
After I stopped hyperventilating over having to jump so high, I was alright. After the second round went down to 65#.
15:04 or something like that.
6 Kat // Nov 5, 2008 at 7:40 pm
15:45 w/ 95 lb high pulls. Almost had a panic attack (all 11 rounds) during the box jumps.
You must log in to post a comment.