Today’s WOD:
10-8-6-4-2 Squat Cleans 50-40-30-20-10 Abmat Sit-Ups -CrossFit RVA, one year ago.
Tags: WODs
1 Kat // Nov 5, 2008 at 7:41 pm
8:15 w/ 85 lb cleans
2 Lorena // Nov 5, 2008 at 9:18 pm
13:59 with 85ls. you’re a beast kat!
3 megan // Nov 5, 2008 at 10:04 pm
8:12 with 95#. And yes, I was gunning for you Kat.
4 Dave S // Nov 6, 2008 at 12:01 am
12 something with 135#. form on the cleans could use some work
5 Justin B // Nov 6, 2008 at 12:09 am
7:23? I think…with 135#. Abtastic. I might have a 2-pack to ruin by thanksgiving!
6 Joe // Nov 6, 2008 at 12:23 am
13:30 at 115 lbs…. abmat situps killed me
7 DavePowell // Nov 7, 2008 at 11:31 am
135 at 6:55 it hink.
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7 responses so far ↓
1 Kat // Nov 5, 2008 at 7:41 pm
8:15 w/ 85 lb cleans
2 Lorena // Nov 5, 2008 at 9:18 pm
13:59 with 85ls. you’re a beast kat!
3 megan // Nov 5, 2008 at 10:04 pm
8:12 with 95#. And yes, I was gunning for you Kat.
4 Dave S // Nov 6, 2008 at 12:01 am
12 something with 135#. form on the cleans could use some work
5 Justin B // Nov 6, 2008 at 12:09 am
7:23? I think…with 135#. Abtastic. I might have a 2-pack to ruin by thanksgiving!
6 Joe // Nov 6, 2008 at 12:23 am
13:30 at 115 lbs…. abmat situps killed me
7 DavePowell // Nov 7, 2008 at 11:31 am
135 at 6:55 it hink.
You must log in to post a comment.