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WOD 11/5/08

· 7 Comments

Today’s WOD:

10-8-6-4-2
Squat Cleans
50-40-30-20-10
Abmat Sit-Ups


-CrossFit RVA, one year ago.

Tags: WODs

7 responses so far ↓

  • 1 Kat // Nov 5, 2008 at 7:41 pm

    8:15 w/ 85 lb cleans

  • 2 Lorena // Nov 5, 2008 at 9:18 pm

    13:59 with 85ls. you’re a beast kat!

  • 3 megan // Nov 5, 2008 at 10:04 pm

    8:12 with 95#. And yes, I was gunning for you Kat.

  • 4 Dave S // Nov 6, 2008 at 12:01 am

    12 something with 135#. form on the cleans could use some work

  • 5 Justin B // Nov 6, 2008 at 12:09 am

    7:23? I think…with 135#. Abtastic. I might have a 2-pack to ruin by thanksgiving!

  • 6 Joe // Nov 6, 2008 at 12:23 am

    13:30 at 115 lbs…. abmat situps killed me

  • 7 DavePowell // Nov 7, 2008 at 11:31 am

    135 at 6:55 it hink.

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