Today’s WOD:
“Cindy”
AMRAP 20: -5 Pull-Ups -10 Push-Ups -15 Squats
Tags: WODs
1 Joe // Nov 6, 2008 at 7:54 pm
ugh. 12 rounds with green band
2 Kat // Nov 6, 2008 at 9:36 pm
14 rounds +5+3
3 Jordan // Nov 6, 2008 at 9:36 pm
22 rounds plus 5 pullups and a pushup.
4 Brian // Nov 6, 2008 at 9:58 pm
23 rounds +5+10+3. You better believe I was going after you, Jordan.
5 Jordan // Nov 6, 2008 at 10:00 pm
haha Brian, I’m sure you were. Next time.
6 Justin B // Nov 6, 2008 at 10:59 pm
19 even.
7 DavePowell // Nov 7, 2008 at 11:32 am
damn i missed it. I love ethis workout though…so im still going to give it 5 stars.
8 Lorena // Nov 7, 2008 at 11:44 am
15 rounds. i am so sore!
9 Jake // Nov 7, 2008 at 11:56 am
Brian, I’m glad to see you tore this WOD a new one. I’ll make sure we get all the scores on the Girl board today if they aren’t already!
10 jwilliams // Nov 10, 2008 at 12:40 pm
20 Rounds
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10 responses so far ↓
1 Joe // Nov 6, 2008 at 7:54 pm
ugh. 12 rounds with green band
2 Kat // Nov 6, 2008 at 9:36 pm
14 rounds +5+3
3 Jordan // Nov 6, 2008 at 9:36 pm
22 rounds plus 5 pullups and a pushup.
4 Brian // Nov 6, 2008 at 9:58 pm
23 rounds +5+10+3. You better believe I was going after you, Jordan.
5 Jordan // Nov 6, 2008 at 10:00 pm
haha Brian, I’m sure you were. Next time.
6 Justin B // Nov 6, 2008 at 10:59 pm
19 even.
7 DavePowell // Nov 7, 2008 at 11:32 am
damn i missed it. I love ethis workout though…so im still going to give it 5 stars.
8 Lorena // Nov 7, 2008 at 11:44 am
15 rounds. i am so sore!
9 Jake // Nov 7, 2008 at 11:56 am
Brian, I’m glad to see you tore this WOD a new one. I’ll make sure we get all the scores on the Girl board today if they aren’t already!
10 jwilliams // Nov 10, 2008 at 12:40 pm
20 Rounds
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