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WOD 11/10/08

· 8 Comments


Today’s WOD:

Snatch Balance 1-1-1-1-1-1-1-1

then

“Jackie”

1000M Row
50 Thrusters
30 Pull-Ups

Tags: WODs

8 responses so far ↓

  • 1 jwilliams // Nov 11, 2008 at 8:25 am

    7:36…Hands were definitely frozen solid after this one!

  • 2 DavePowell // Nov 11, 2008 at 10:14 am

    8:30. Good workout.

  • 3 Justin B // Nov 11, 2008 at 11:16 am

    8:07. Great workout.

  • 4 Lorena // Nov 11, 2008 at 1:32 pm

    i think you guys are insane.

  • 5 Georgia // Nov 11, 2008 at 2:34 pm

    9:22 (I think)…rowing alone was NOT fun :(

  • 6 Dave S // Nov 11, 2008 at 4:48 pm

    did nasty girls in 13 something instead

  • 7 Joe // Nov 11, 2008 at 6:29 pm

    13:08 i think… pull-ups continue to slow me down. but i’m gonna keep working on them

  • 8 JS // Nov 12, 2008 at 4:12 pm

    Good workout, nice to see everyone!

    12:33 I think

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