Today’s WOD:
Snatch Balance 1-1-1-1-1-1-1-1
then
“Jackie”
1000M Row 50 Thrusters 30 Pull-Ups
Tags: WODs
1 jwilliams // Nov 11, 2008 at 8:25 am
7:36…Hands were definitely frozen solid after this one!
2 DavePowell // Nov 11, 2008 at 10:14 am
8:30. Good workout.
3 Justin B // Nov 11, 2008 at 11:16 am
8:07. Great workout.
4 Lorena // Nov 11, 2008 at 1:32 pm
i think you guys are insane.
5 Georgia // Nov 11, 2008 at 2:34 pm
9:22 (I think)…rowing alone was NOT fun
6 Dave S // Nov 11, 2008 at 4:48 pm
did nasty girls in 13 something instead
7 Joe // Nov 11, 2008 at 6:29 pm
13:08 i think… pull-ups continue to slow me down. but i’m gonna keep working on them
8 JS // Nov 12, 2008 at 4:12 pm
Good workout, nice to see everyone!
12:33 I think
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8 responses so far ↓
1 jwilliams // Nov 11, 2008 at 8:25 am
7:36…Hands were definitely frozen solid after this one!
2 DavePowell // Nov 11, 2008 at 10:14 am
8:30. Good workout.
3 Justin B // Nov 11, 2008 at 11:16 am
8:07. Great workout.
4 Lorena // Nov 11, 2008 at 1:32 pm
i think you guys are insane.
5 Georgia // Nov 11, 2008 at 2:34 pm
9:22 (I think)…rowing alone was NOT fun
6 Dave S // Nov 11, 2008 at 4:48 pm
did nasty girls in 13 something instead
7 Joe // Nov 11, 2008 at 6:29 pm
13:08 i think… pull-ups continue to slow me down. but i’m gonna keep working on them
8 JS // Nov 12, 2008 at 4:12 pm
Good workout, nice to see everyone!
12:33 I think
You must log in to post a comment.