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WOD 11/12/08

· 17 Comments

Today’s WOD:

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


-Perry hitting Overhead Squats.

Tags: WODs

17 responses so far ↓

  • 1 megan // Nov 12, 2008 at 4:32 pm

    Yes Jake, that’s me giving it 1 star before I even did the workout today.

  • 2 Joe // Nov 12, 2008 at 4:53 pm

    i agree with megan. maybe it was a bad idea to post the workouts before we do them. I’m trying to psyche myself up right now for this beast.

  • 3 Joe // Nov 12, 2008 at 7:17 pm

    officially the hardest workout i’ve ever done. just over 41 minutes. jeesh

  • 4 Curly // Nov 12, 2008 at 8:42 pm

    35:30, thought i was gonna puke during the burpees

  • 5 Lorena // Nov 12, 2008 at 8:56 pm

    ok, i definately can’t handle knowing the workouts before hand, tooo much anxiety!
    did the workout as prescribed!!! but my time sucked, 40:16

  • 6 stachine // Nov 12, 2008 at 9:44 pm

    stacey’s home version included the following subs:
    14″ log jumps, #20 dumbbell swings, #35 push press, #35 good mornings for back ext, #8 wall ball, 100 singles.

    and sad sad burpees. 29:15

  • 7 Dave S // Nov 12, 2008 at 10:08 pm

    34 and change, brutal as always

  • 8 megan // Nov 12, 2008 at 10:16 pm

    34:30. 7 minutes faster than my time in August. I think that I can finally say I’m slowly starting to win the battle against the Filthy Fifty. Maybe I’ll give it three stars now to average rating out to two.

  • 9 Brian // Nov 13, 2008 at 12:03 am

    26:49. I love that you are abusing the rating system, Meg. You know we’re doing this one again regardless of how many stars it gets. First Filthy Fifty felt like death incarnate. Miserable.

  • 10 JS // Nov 13, 2008 at 9:17 am

    still getting warmed up to true CrossFit fitness levels so I did the “Dirty Thirty” in 19:06 I believe.

    I just hope I’m not too sore by this weekend so I can actually run the 8k and not walk half of it, sheesh!

  • 11 Georgia // Nov 13, 2008 at 11:02 am

    Total agony! 30 min and something…I need to remember to buy a log book

  • 12 Georgia // Nov 13, 2008 at 11:04 am

    PS - Is anyone looking to rent a room or know someone who is? I’ve got two I need to rent out…thinking $625 utilities included, cable extra (about $40/mo with 3 people). Totally willing to do month-to-month, too. Let me know :)

  • 13 Jake // Nov 13, 2008 at 12:03 pm

    Brian, everyone abuses the rating system.

    Georgia, thought about craigslist?

  • 14 Justin B // Nov 13, 2008 at 4:14 pm

    23 something…still gotta master the double-under so i did tuck jumps instead.

    I swear I wasn’t sore this morning, but now every muscle in my body is screaming in concert. It ain’t pretty.

  • 15 Brian // Nov 13, 2008 at 5:18 pm

    I don’t doubt that the system gets abused, but the fact that Megan unabashedly admits to it gets her a check plus in my book.

  • 16 megan // Nov 13, 2008 at 5:24 pm

    The world is my oyster, Brian.

  • 17 TREY // Nov 13, 2008 at 6:22 pm

    Wish i hadn’t missed this one.

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