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WOD 11/13/08

· 9 Comments


Today’s WOD:

Deadlift 3-3-3-3-3

then

Skill Work: The Windmill



-We got busy enough with the overhead sit-ups the other night, Dave S. had to use plates instead of dumbbells. The look on his face says he doesn’t care.

Tags: WODs

9 responses so far ↓

  • 1 DavePowell // Nov 13, 2008 at 9:12 pm

    445×3

  • 2 Jake // Nov 13, 2008 at 9:17 pm

    Good job DP - Looks like you;re getting your strength back.

  • 3 jwilliams // Nov 13, 2008 at 9:55 pm

    I didn’t do this one, today I did Filthy 50. I got 20:35 which is roughly a 5 min PR for me. Whooo Hooo!

  • 4 Sarah // Nov 13, 2008 at 10:02 pm

    215 x3 with a new 1 rep pr 235

    sooooooooooooo glad i wasnt around for that filthy 50! probably wouldve hurled… again

  • 5 BriannaB // Nov 14, 2008 at 9:39 am

    tried to pull 205 put had to drop to 195. Still good considering I haven’t done heavy deadlifts in a long time.
    good job Sarah!

  • 6 Lorena // Nov 14, 2008 at 10:33 am

    3 reps at my last 1rep max PR, 185 and a new 1 rep PR@ 215lbs!! thanks sarah for the inspiration!!

  • 7 Justin B // Nov 14, 2008 at 11:50 am

    425 x 3, which was my old 1 rep max.

    Trying to keep pace with DP was crucial motivation.

  • 8 megan // Nov 14, 2008 at 11:53 am

    Got up to 295X3 on the deadlifts. Tried 305, only got it twice, then I too went for a one rep max and got 325.

    Congrats to everyone on all the PRs yesterday!

  • 9 Thao // Nov 14, 2008 at 5:27 pm

    135 x3 and pr of 155 x 1 rep

    my back hurts.

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