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WOD 11/14/08

· 3 Comments


Today’s WOD:

Run 1 mile for time

Then

2 Minutes of each:
-Row for Calories
-Dumbbell Thrusters
-Medicine Ball Cleans
-Double Unders
-Pull-Ups

*score is total number of reps.

Tags: WODs

3 responses so far ↓

  • 1 Joe // Nov 14, 2008 at 6:53 pm

    6:50 mile. PR for me. can’t remember my score?

  • 2 stachine // Nov 14, 2008 at 8:19 pm

    mile_8:04
    score_109

  • 3 stachine // Nov 14, 2008 at 8:21 pm

    by the way, that’s the closest i’ve come to puking so far. it was the tuck jumps.

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