Today’s WOD:
10 Rounds: -1 Minute Clean and Jerk -1 Minute Rest
Tags: WODs
1 Kat // Nov 17, 2008 at 9:43 pm
I liked this one. Used 75 lbs - started with 13 reps and ended with 9 reps.
2 Joe // Nov 17, 2008 at 11:12 pm
really liked this one. but had trouble with my wrists. I don’t think i stretched them enough. 115 lb. clean and jerks, but bowed out after the 7th round.
3 Dave S // Nov 17, 2008 at 11:44 pm
6 for most, 7 for a few at 135#. definitely felt it in my wrists
4 megan // Nov 18, 2008 at 12:12 am
This one was fun. First round was 12, but ended up averaging around 7 per round at 95#.
5 Georgia // Nov 18, 2008 at 2:33 pm
I’m so bummed I missed this one because I couldn’t figure out how to get around the road closures
6 Brian // Nov 18, 2008 at 5:15 pm
That last snatch is so clutch. What you don’t see is Dave Powell almost getting smashed by my plates. I rule.
7 Justin B // Nov 19, 2008 at 10:12 am
Those are some glorious snatches.
I think I got 93 total at 135#, did my last round at 155#
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7 responses so far ↓
1 Kat // Nov 17, 2008 at 9:43 pm
I liked this one. Used 75 lbs - started with 13 reps and ended with 9 reps.
2 Joe // Nov 17, 2008 at 11:12 pm
really liked this one. but had trouble with my wrists. I don’t think i stretched them enough. 115 lb. clean and jerks, but bowed out after the 7th round.
3 Dave S // Nov 17, 2008 at 11:44 pm
6 for most, 7 for a few at 135#. definitely felt it in my wrists
4 megan // Nov 18, 2008 at 12:12 am
This one was fun. First round was 12, but ended up averaging around 7 per round at 95#.
5 Georgia // Nov 18, 2008 at 2:33 pm
I’m so bummed I missed this one because I couldn’t figure out how to get around the road closures
6 Brian // Nov 18, 2008 at 5:15 pm
That last snatch is so clutch. What you don’t see is Dave Powell almost getting smashed by my plates. I rule.
7 Justin B // Nov 19, 2008 at 10:12 am
Those are some glorious snatches.
I think I got 93 total at 135#, did my last round at 155#
You must log in to post a comment.