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WOD 11/19/08

· 6 Comments

Today’s WOD:

Overhead Squat 5-3-3-3-2-2-2-2-1-1-1-1
http://www.vimeo.com/2234197
-Press and front squat PRs, however ugly they may be.

Tags: WODs

6 responses so far ↓

  • 1 Joe // Nov 19, 2008 at 8:34 pm

    160 max. not as good as i had hoped. 1:41 on the row, which is better than i could hope for. all in all a good workout

  • 2 Dave S // Nov 19, 2008 at 10:09 pm

    205 on the OHS, 1:38.5 on the row. nearly crushed my head trying 215

  • 3 Jordan // Nov 19, 2008 at 10:17 pm

    195 overhead squats. 1:38. I like overhead squats, I had to dive out from 205 though.

  • 4 Lorena // Nov 19, 2008 at 10:17 pm

    105. I literally dropped the bar on my head when attempting 115. 1:52 on the row.

  • 5 megan // Nov 19, 2008 at 10:41 pm

    Got up to 160 on the overhead squats. Row in 1:50.

  • 6 kyle // Nov 20, 2008 at 4:10 pm

    135lb on the ohs, 1:32 on the row

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