14 responses so far ↓

• 1 kyle // Nov 21, 2008 at 9:17 am

  225# Deadlift 19:18
  deadlift was a little heavy for me and slowed me down, made up some of that time on the reverse bearcrawl

• 2 JS // Nov 21, 2008 at 10:55 am

  Reverse bearcrawl was the obvious killer. 22:08 I think…getting back in shape sucks, but glad crossfit is there to help, haha!

• 3 Jake // Nov 21, 2008 at 12:24 pm

  Where’s all the comments?!

  We’ve got a fun day today… be ready!

• 4 Sarah // Nov 21, 2008 at 12:35 pm

  flat tire, pretty much flat spare but somehow still made it

  16:24 135# DL

  i actually like the reverse bear crawls compared to the regular ones

• 5 megan // Nov 21, 2008 at 1:12 pm

  Oh geeeze, I don’t even wanna know what a “fun day” means!

• 6 TREY // Nov 21, 2008 at 1:28 pm

  bearcrawl = epic failure.

• 7 DavePowell // Nov 21, 2008 at 1:39 pm

  Trey sounds like brian….

  Good workout. Sarah is crazy.

• 8 kyle // Nov 21, 2008 at 1:44 pm

  define fun day

• 9 Jake // Nov 21, 2008 at 2:34 pm

  No, I mean it. Real fun. There is no trickery involved.

• 10 TREY // Nov 21, 2008 at 4:06 pm

  Crossfit Happy Hour WOD?

• 11 JS // Nov 21, 2008 at 4:28 pm

  I 2nd Trey’s idea!

• 12 Justin B // Nov 21, 2008 at 5:26 pm

  13:16…reverse bear crawls are quite awkward

• 13 Dave S // Nov 21, 2008 at 5:48 pm

  14:40. crossfit is always fun, except for burpees.

• 14 Brian // Nov 21, 2008 at 9:05 pm

  It doesn’t have to be fun to be fun. Even burpees.

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