Today’s WOD:
PR Day
or
Fundamentals Work
Tags: WODs
1 Curly // Nov 21, 2008 at 6:54 pm
Cindy 14 rounds like 5 months ago 16 rounds today
2 Jordan // Nov 21, 2008 at 8:09 pm
That video is tight.
3 stachine // Nov 21, 2008 at 8:17 pm
Cindy 14 rounds
4 megan // Nov 21, 2008 at 10:25 pm
Nice work, Dave!
Did Grace at 95# - 3:52 - NOT a pr - kinda mad.
then waited about 45min and did Isabel with B-man. 95# - 6:51 - even if they were viking-cheerleader snatches.
5 Sarah // Nov 21, 2008 at 11:26 pm
did Michael… and chased kat the whole way
24:15 a 2minute PR!!!!!!!
6 kyle // Nov 22, 2008 at 9:40 am
fran 8:48, pr for me
7 Justin B // Nov 22, 2008 at 2:30 pm
Fran: Aimed for sub 5…managed a 3:30…next time i’m going sub 3.
Short, but painful.
8 Dave S // Nov 24, 2008 at 12:26 am
fran in 5:58, wanted sub 5 and fell pretty far short. something to work on at least
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8 responses so far ↓
1 Curly // Nov 21, 2008 at 6:54 pm
Cindy
14 rounds like 5 months ago
16 rounds today
2 Jordan // Nov 21, 2008 at 8:09 pm
That video is tight.
3 stachine // Nov 21, 2008 at 8:17 pm
Cindy
14 rounds
4 megan // Nov 21, 2008 at 10:25 pm
Nice work, Dave!
Did Grace at 95# - 3:52 - NOT a pr - kinda mad.
then waited about 45min and did Isabel with B-man.
95# - 6:51 - even if they were viking-cheerleader snatches.
5 Sarah // Nov 21, 2008 at 11:26 pm
did Michael… and chased kat the whole way
24:15 a 2minute PR!!!!!!!
6 kyle // Nov 22, 2008 at 9:40 am
fran 8:48, pr for me
7 Justin B // Nov 22, 2008 at 2:30 pm
Fran:
Aimed for sub 5…managed a 3:30…next time i’m going sub 3.
Short, but painful.
8 Dave S // Nov 24, 2008 at 12:26 am
fran in 5:58, wanted sub 5 and fell pretty far short. something to work on at least
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