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WOD 11/21/08

· 8 Comments

Today’s WOD:

PR Day

or

Fundamentals Work

http://www.vimeo.com/2268537

Tags: WODs

8 responses so far ↓

  • 1 Curly // Nov 21, 2008 at 6:54 pm

    Cindy
    14 rounds like 5 months ago
    16 rounds today

  • 2 Jordan // Nov 21, 2008 at 8:09 pm

    That video is tight.

  • 3 stachine // Nov 21, 2008 at 8:17 pm

    Cindy
    14 rounds

  • 4 megan // Nov 21, 2008 at 10:25 pm

    Nice work, Dave!

    Did Grace at 95# - 3:52 - NOT a pr - kinda mad.

    then waited about 45min and did Isabel with B-man.
    95# - 6:51 - even if they were viking-cheerleader snatches.

  • 5 Sarah // Nov 21, 2008 at 11:26 pm

    did Michael… and chased kat the whole way

    24:15 a 2minute PR!!!!!!!

  • 6 kyle // Nov 22, 2008 at 9:40 am

    fran 8:48, pr for me

  • 7 Justin B // Nov 22, 2008 at 2:30 pm

    Fran:
    Aimed for sub 5…managed a 3:30…next time i’m going sub 3.

    Short, but painful.

  • 8 Dave S // Nov 24, 2008 at 12:26 am

    fran in 5:58, wanted sub 5 and fell pretty far short. something to work on at least

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