Though it was cloudy in the morning, I awoke feeling fit and well. It did not last. Rather than fading slowly, as I worked my way through our tasks at Byrd Park, it smashed like glass during this one:

21-15-9

Burpee pull-up complex

Ball slams

Box Jumps

A burpee pull-up complex is simple. Stand under a pull-up bar and perform a burpee. On the vertical jump reach overhead and peform a pull up.

Brandon is responsible for this. Jake was the winner at 7:35

James and the Lombardy Gym are featured today on the CrossFit Community Blog. Check it out here.