Richmond, VA's

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Learn the basics in our month long beginner's class

Train effectively with constant instruction from qualified trainers.

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Upcoming Events
- February 1, 2010:
  - CrossFit RVA Performance Nutrition Challenge (9:00 am)
- March 21, 2010:
  - Olympic Weightlifting Seminar with Coach Chris Wilkes (8:00 am)
- March 27, 2010:
  - Monument Avenue 10k (all day)
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Meet Our Members
“Hey Jake,

I just wanted to let you know that I passed Air Assault school 2 weeks ago. Thanks a lot for helping me this summer, I really improved. When I went through the obstacle course and the 12 mile road march, I had no issues at all. Thanks a lot.”
from Elizabeth A.

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CFRVA on Twitter
- Today's WOD (03/12/10) 5x3 Hang Power Snatch, then 2 rounds 100 double-unders, 50 wallball shots http://bit.ly/aX5ojv
- WOD 03/11/10: Today?s WOD: Daniel 50 Pull-Ups 400M Run 21 Thrusters (95#/65#) 800M Run 21? http://goo.gl/fb/AuGY #RVA
- Footwear: As a sport, CrossFit requires very little in the way of equipment. Most? http://goo.gl/fb/XNyB #RVA
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