Thanks for 10 Years

Jake Articles, News/Main, Updates

It’s hard to illustrate how special our gym is, without knowing a little bit about the unlikely history of how we came to be where we are today. This wasn’t meant to be a business. Even in the midst of starting the gym, it was never really the plan for it to be mine or anyone else’s job. On top …

Winter Swolestice 2017

Brandon Leary Articles, News/Main, Updates

Saturday December 16th, 2017 we will have a gym-wide 2 person team competition. CrossFit RVA and Colonial CrossFit members only. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be two levels; Novice and Rx. Workouts will follow a format similar to the scales you see in our group classes, so sign up …

Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year:   Christmas Saturday December 23rd 12 days of Christmas workout 8:30/10am classes December 25th Closed Tuesday December 26th 9/10am classes only Wednesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY New years Monday January 1st Closed

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

July 4th Hours and Yoga Schedule

Brandon Leary Articles, News/Main, Updates

July 4th Schedule: 9am and 10am Classes Only! All other classes will be cancelled for the day. Regular schedule Monday and Wednesday on. Yoga this week: 7:15-8:15pm Thursday June 29th 12-1:15pm SATURDAY July 1st at CARILLON location in Byrd Park Location Found Here No class Sunday July 2nd.

PNC Challenge 2017 Workout

Brandon Leary Articles, News/Main, Updates

Workouts will be done on Tuesday of both test weeks. Workout Score Submission Form Workout scores must be submitted by Sunday, 6/11. Submit total elapsed time. Workout will be performed officially on Tuesday, 6/6. Make-ups can be performed outside of that time if necessary. Post PNC testing will take place Tuesday 7/25.   The Workout: For Total Time: 2 Rounds …

UPDATED: Performance Nutrition Challenge – Summer 2017

Jake Articles, Events, News/Main, Uncategorized, Updates

PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Updated Member Referral Incentives!

Brandon Leary Articles, News/Main, Updates

We grow primarily through word of mouth referrals from members in the gym. Our community thrives on like minded individuals that enjoy working hard, keeping consistent, and engaging in group bonding exercise. Effective with new memberships on 6/1/17 until further notice, members will receive the following of their choice: One hour personal training session with their Instructor $50 off the …

Yoga is back!

Brandon Leary Articles, News/Main, Updates 0 Comments

Hope everyone is well so far this new year….announcement time! YOGA IS BACK! We will be starting up class again Sunday January 8th. Details: Schedule – Sundays 11:00am-12:15pm Thursdays 7:15pm-8:15pm Full Time Instructor – Nicole Henke Bio – Nicole brings a calming, simplicity into life. She is empowering AND HEALING. With her 200hr RYT (registered yoga teacher), she can provide …