Just a few quick things:
First of all, I would like to thank everyone who donated food or cash at the gym for the FoodBank. Thanks to all of you we collected a whopping 241lbs of food to help feed the needy this holiday season! If you didn’t get a chance and would still like to donate you can go online to:
Next Tuesday the 16th is our 3rd Tacky Lights Run hosted by the RVA Rebels! This run is open to everyone so bring your friends and family, and it’s 100% free! We try to hit some of the tackier lit houses in the area and then take Monument down for all the classy lights. There may be some changes to the course but it’s about 6 miles of slow mostly flat running with lots of stops and walk breaks if needed. There are snacks afterwards and maybe a few shots to warm up. You can finally wear that Christmas sweater from your Aunt you normally wouldn’t be caught dead in. Costumes and Christmas lights are encouraged but not necessary.
The photo up top is from last years run. We got free candy canes!
This year we are starting at 7pm, so you can make it from the 5:30 class. Our start and end will be on Rosewood Avenue and S Rowland. I hope to see a bunch of you there.
We will also be working on a Basics of Rowing video soon for the Crossfit RVA YouTube channel. If you’re not checking out all the videos coming from your home away from home, you should be. Go check them out, subscribe and mock us later on our onscreen presence. Just remember, the camera adds 10lbs. and there will be 3 cameras on me.
This may be my last post before the holidays, so have a happy everyone! I’ll see you at the box.
RVA Endurance classes are Tuesday mornings at 6am and Wednesday nights at 5:30pm.
You can find the wods posted on Mondays and Wednesdays on Facebook at
or on Twitter: @rvaendurance