Memorial Day Murph 2018

Jake Events, News/Main, Updates

Register Here  A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous …

The CrossFit Open at RVA Performance Training

Brandon Leary Events, News/Main, Updates

The season is upon us!   This year we are changing things up in a big way. If you have never done the Open, prepare for 5 weeks of challenging workouts, community outings, and very exciting Saturday mornings here at the gym!   Here is a short blurb on the details of the Open: The Open is the first stage …

Muscle Up Skill Sessions

Brandon Leary Events, News/Main, Updates

Looking to either gain the skill or improve on your muscle ups? Jaci will be holding both bar and ring muscle up skill sessions every Tuesday until the Open starts!   Dates: 1/23 – 6:30pm 1/30 – 6:30pm 2/6 – 6:30pm 2/13 – 6:30pm   These sessions will last approximately 30 minutes and will include individual homework to work on …

Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year:   Christmas Saturday December 23rd 12 days of Christmas workout 8:30/10am classes December 25th Closed Tuesday December 26th 9/10am classes only Wednesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY New years Monday January 1st Closed

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

River City Strongman Challenge 2017

Jake Events, News/Main, Uncategorized, Updates

Strongman Corporation Membership required of all Contestants LOCATION: RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220       Strongman Corporation Membership required of all Contestants LOCATION:RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220 WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training RULES BRIEFING: 9:30am on 9/23 and MANDATORY for …

UPDATED: Performance Nutrition Challenge – Summer 2017

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PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates 0 Comments

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …