UPDATED: Performance Nutrition Challenge – Summer 2017

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PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates 0 Comments

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …

Labor Day Party

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It’s our last party of the summer! Once again, the Glass’s have graciously given up their house to host! Address is posted in the gym, and will be emailed to all members. Party will run Noon to 3pm. We will be providing food and some drinks to get the party started. Menu as of now is…. -BBQ from Alamo BBQ! …

Full Time Staff Addition!

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CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …

Holiday Schedule

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Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am   New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am

December Gymnastics Dates!

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The month of December will pay homage to bar and ring progressions for muscle ups!   What you need to know: Dates: WEDNESDAY December 2nd Thursday December 17th Thursday December 30th Time: 7:30pm     *Each class will be one hour long unless otherwise noted *All skill levels may attend *Free for CFRVA members *$20 for non-members

Introducing, Burpees and Brunch….Redux!

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Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!!   The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you!   10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys!   Remember to bring a friend or family …

Halloween Party at CFRVA

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The Raven waits year around for the Halloween festivities at CrossFit RVA. Come join us at 7pm Friday October 30th. Costumes are highly encouraged! Potluck style but Hors D’oeuvres and drinks only! Ain’t nobody got time for paleo pizza. We will have cornhole and kan jam. If you have a group game you want to enjoy here, please bring it …

Weekly Gymnastics Classes

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We are proud to announce we will be doing a weekly gymnastic series with Coach Jaci! Each month we will announce a movement that will be broken down week by week.   The month of October will be dedicated to Handstands and all things upside down!   What you need to know: Dates: Thursday October 15th Thursday October 22nd Thursday …