Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year: Halloween Hang Out Saturday October 28th 8pm-11pm Hof Garden – Located In The Hofheimer Building | Scott’s Addition 2818 W Broad St, RVA 23230 Food and Drink options available Halloween Tuesday October 31st No 7:30pm class  Thanksgiving Wednesday November 22nd No 7:30pm class Thursday November 23rd Closed Friday November 24th 9/10am …

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

River City Strongman Challenge 2017

Jake Events, News/Main, Uncategorized, Updates

Strongman Corporation Membership required of all Contestants LOCATION: RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220       Strongman Corporation Membership required of all Contestants LOCATION:RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220 WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training RULES BRIEFING: 9:30am on 9/23 and MANDATORY for …

UPDATED: Performance Nutrition Challenge – Summer 2017

Jake Articles, Events, News/Main, Uncategorized, Updates

PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates 0 Comments

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …

Labor Day Party

Jake Events, News/Main, Updates 0 Comments

It’s our last party of the summer! Once again, the Glass’s have graciously given up their house to host! Address is posted in the gym, and will be emailed to all members. Party will run Noon to 3pm. We will be providing food and some drinks to get the party started. Menu as of now is…. -BBQ from Alamo BBQ! …

Full Time Staff Addition!

Jake Rowell Events 0 Comments

CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …

Holiday Schedule

Jake Rowell Events, Uncategorized 0 Comments

Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am   New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am