Full Time Staff Addition!

Jake Rowell Events Leave a Comment

CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …

Holiday Schedule

Jake Rowell Events, Uncategorized Leave a Comment

Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am   New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am


December Gymnastics Dates!

Jake Rowell Events Leave a Comment

The month of December will pay homage to bar and ring progressions for muscle ups!   What you need to know: Dates: WEDNESDAY December 2nd Thursday December 17th Thursday December 30th Time: 7:30pm     *Each class will be one hour long unless otherwise noted *All skill levels may attend *Free for CFRVA members *$20 for non-members


Introducing, Burpees and Brunch….Redux!

Brandon Leary Events, Uncategorized Leave a Comment

Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!!   The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you!   10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys!   Remember to bring a friend or family …


Halloween Party at CFRVA

Brandon Leary Events Leave a Comment

The Raven waits year around for the Halloween festivities at CrossFit RVA. Come join us at 7pm Friday October 30th. Costumes are highly encouraged! Potluck style but Hors D’oeuvres and drinks only! Ain’t nobody got time for paleo pizza. We will have cornhole and kan jam. If you have a group game you want to enjoy here, please bring it …


Weekly Gymnastics Classes

Brandon Leary Events Leave a Comment

We are proud to announce we will be doing a weekly gymnastic series with Coach Jaci! Each month we will announce a movement that will be broken down week by week.   The month of October will be dedicated to Handstands and all things upside down!   What you need to know: Dates: Thursday October 15th Thursday October 22nd Thursday …


RVA Barbell Cycle 8/3-10/26/15

Brandon Leary Events Leave a Comment

RVA Barbell If you are interested in improving your Olympic Lifts dramatically, keep reading. Have you had to scale a barbell workout because the L2/L3 weight was too much? Do you want to hone your technique so you can string lifts together consistently? Need more attention and focus in a smaller group setting? Introducing the next cycle of the RVA …


Burpees and Brews Event This Weekend

Brandon Leary Events Leave a Comment

This Saturday June 20th, we will be hosting another free community workout event! The workout for both advanced and newer CrossFitters alike that will start at 10AM. After the workout, we will have a cookout with grilled food that will be from 11:30AM-1:30PM ! This is a potluck event, so bring a good dish you can share. We will provide …