Memorial Day Murph 2018

Jake Events, News/Main, Updates

Register Here  A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous …

Mobility and Yoga are BACK!

Brandon Leary Articles, News/Main, Updates

Join us on Tuesdays at 4:30pm, starting on April 10th for Mobility. Nicole’s class will be focused on common tension areas, correct posture, and performance based flexibility. Yoga classes will be held on Sundays starting April 15th at 11:00am. Virginia will be taking classes through a relaxing flow to help ease the mind and body after a full week of …

Muscle Mechanix now at RVA Performance Training

Jake Articles, News/Main, Updates

We’re thrilled to now be a satellite location for Muscle Mechanix. Therapists are available Monday through Saturday with plenty of availability throughout the day. Massage is a great way to compliment your recovery routine. Schedule online – 10% off for RVA Performance Training members.

Open Schedule

Brandon Leary Articles, News/Main

Open Schedule running February 19th – March 25th. Thursday February 22nd, March 1st, 8th, 15th, 22nd No 7:30pm Class Open Gym 7:30pm-8:30pm 18.1/2/3/4/5 Watch party 8pm Turf Side Saturday February 24th and March 3rd No CrossFit Classes Open workout starting 9am Open gym 8:30am – 10:15am Turf Side Saturday March 10th, 17th, 24th 8am CrossFit Class Only Open workout starting …

Why are you doing the Open?

Brandon Leary News/Main

Nic 1. What is your goal for the Open this year? I have 3 goals. 1.Register on time. (2) do all the work outs. (3) Beat Clark at something. (4) Beat Katie at something even with her messed up knee. 2. Why are you doing the Open? Because I’m a sucker who is easily peer pressured to drink and exercise …

The CrossFit Open at RVA Performance Training

Brandon Leary Events, News/Main, Updates

The season is upon us!   This year we are changing things up in a big way. If you have never done the Open, prepare for 5 weeks of challenging workouts, community outings, and very exciting Saturday mornings here at the gym!   Here is a short blurb on the details of the Open: The Open is the first stage …

Muscle Up Skill Sessions

Brandon Leary Events, News/Main, Updates

Looking to either gain the skill or improve on your muscle ups? Jaci will be holding both bar and ring muscle up skill sessions every Tuesday until the Open starts!   Dates: 1/23 – 6:30pm 1/30 – 6:30pm 2/6 – 6:30pm 2/13 – 6:30pm   These sessions will last approximately 30 minutes and will include individual homework to work on …

Thanks for 10 Years

Jake Articles, News/Main, Updates

It’s hard to illustrate how special our gym is, without knowing a little bit about the unlikely history of how we came to be where we are today. This wasn’t meant to be a business. Even in the midst of starting the gym, it was never really the plan for it to be mine or anyone else’s job. On top …

Winter Swolestice 2017

Brandon Leary Articles, News/Main, Updates

Saturday December 16th, 2017 we will have a gym-wide 2 person team competition. CrossFit RVA and Colonial CrossFit members only. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be two levels; Novice and Rx. Workouts will follow a format similar to the scales you see in our group classes, so sign up …

Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year:   Christmas Saturday December 23rd 12 days of Christmas workout 8:30/10am classes December 25th Closed Tuesday December 26th 9/10am classes only Wednesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY New years Monday January 1st Closed