Today’s WOD:
Tabata L-Sits
then
In as few sets as possible:
100 Pull-Ups
150 Kettlebell Swings

-Learning the Snatch

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Today’s WOD:
Deadlift
5-5-5-5-5
then
Row 500M
Melanie Roach, Olympian
-Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!

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Today’s WOD:
-30 Burpees
-30 Wall Burpees
-30 Burpee Push-Outs
-30 Donkey Kicks
-30 Burpee Pull-Ups
Keep up with the Olympics! I know I’ll be keeping up with weightlifting.

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We’re placing the shirt order TONIGHT!
$15. Navy Blue or Lavender. We’re going to order a few extras, but the price is going up after pre-ordering is done.
Now, if you were subscribed to our fancy little newsletter, you’d already have received a reminder in your inbox a few days ago. And […]

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Sign up for our newsletter in the sidebar. We’ll be using it to keep everyone up to date on events, closings, seminars, etc.. We won’t be spamming you constantly, so no worries; a few times a month at most. We’re slowly moving into the 21st century.

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If things looks weird/different, it’s because I’m working on the site!

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Scott Kustes of Modern Forager just wrote a great article on GPP (General Physical Preparedness).
Other than being a good read, it’s important to help understand why we do what we do - CrossFit is the pursuit of a generalized model of fitness, hoping to consistently make gains in the areas of fitness which CrossFit lays […]

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No classes will be held today. Hopefully everyone already knows at this point, but please call anyone you know and let them know, I’m sure there’s someone who we haven’t told! See you tomorrow!

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Today’s WOD:
“Michael”
3 Rounds:
-800M Run
-50 Sit-Ups
-50 Back Extensions

-Don’t forget about this Saturday’s Grand Opening. be there!
Lastly, we’re canceling the 4:45 and 5:30 class on Friday while we prepare for the grand opening. Feel free to come, just come later.

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To all current members:
Whoever refers the most people who SIGN UP for monthly training during the month of May will get June for free.
Not a bad deal, right?
What’s the best way to get people to sign-up? Bring them in, and our Grand Opening on May 3rd is the perfect time to do it. […]

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Today’s WOD:
3 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
2 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
1 Minute of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls

Andre is pumped about this weekend’s olympic weightlifting seminar with Chris Wilkes

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That’s right, we’ll be having our grand opening on May 3rd. We’ll have several workouts throughout the day, some “open gym” time where you can play with the equipment, along with whatever else we come up with. Best of all, it’s entirely free.
To make this work, we’ll need your help. […]

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Today’s WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

-Megan’s hands after a PR on “Angie”. Happy 1 year CrossFitting!

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Today’s WOD:
Amrap in 15 min:
10 Wall Ball Shots
10 SDLHP
100m Sprint
-or-
Amrap in 15 min:
10 Box Jumps
10 Knees to Elbows
100m Sprint

-Always stretch and stay well hydrated

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Today’s WOD:
4 Rounds:
400M Run
50 Squats

-Chris and Lorena crushing the medicine balls during the WOD

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