Murph at RVA Performance Training

Brandon Leary News/Main, Updates

All regularly scheduled classes will be cancelled on Memorial Day, Monday May 27th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From CrossFit.com “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates 0 Comments

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …

Yoga is back!

Brandon Leary Articles, News/Main, Updates 0 Comments

Hope everyone is well so far this new year….announcement time! YOGA IS BACK! We will be starting up class again Sunday January 8th. Details: Schedule – Sundays 11:00am-12:15pm Thursdays 7:15pm-8:15pm Full Time Instructor – Nicole Henke Bio – Nicole brings a calming, simplicity into life. She is empowering AND HEALING. With her 200hr RYT (registered yoga teacher), she can provide …

Schedule for the week and Directions to the new gym!

Brandon Leary Articles, News/Main, Updates 0 Comments

SCHEDULE for the rest of the week: NO 7am/9:30am/12pm/3:30pm CLASSES All other classes remain the same. Saturday classes are 8:30/9:30am Monday the 26th classes are 9/10am only Tuesday the 27th classes are 6am/5:30pm/6:30pm/7:30pm ONLY   We are in a transitional phase with the Yoga program and will resume in the new year with an additional class time during the week! …

RVA Move Update: The Last One

Jake Articles, News/Main, Updates 0 Comments

It’s been awhile since the last update! Things got really busy, to the point where I have been spending most of my time at the new place, and very little in front of a computer (or at the actual, operating gym unfortunately). The official move dates are 12/19 and 20. During this time, the gym will be shut down – …

RVA Move Update #1

Jake News/Main, Uncategorized 0 Comments

As everyone knows at this point, CrossFit RVA will be moving Fall 2016. This move has been in the works for a very long time, and until very recently, was in no way guaranteed. Why are we moving? Most days, the gym will feel pretty full for most classes, but manageable. Parking can be a little tedious, but we make …

Labor Day Party

Jake Events, News/Main, Updates 0 Comments

It’s our last party of the summer! Once again, the Glass’s have graciously given up their house to host! Address is posted in the gym, and will be emailed to all members. Party will run Noon to 3pm. We will be providing food and some drinks to get the party started. Menu as of now is…. -BBQ from Alamo BBQ! …

Are you in the fog?

Matt Featured, News/Main, PNC VIII 0 Comments

Some people call it “the fog” others call it “low carb flu” but, no matter what it is known by, some of you may be experiencing energy decreases or outright crashes four to five weeks into the PNC. There are likely some reasons for this and a couple of tricks that may lift you from the doldrums. Weekly Ubiquitous caveat: …