RVA Fit 9/3/14

Brandon Leary RVAFit 0 Comments

Workout:   Amrap 8: 15 Ring rows, 12 DB Push Press, 9 Situps Rest 3 Minutes Amrap 8: Sprint 100m, 20 Air Squats, Sprint 100m, 20 Side lunges

RVA Fit 8/25/14

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Workout: Run 800m -30 Burpees-Db Snatches- Run 400m -20 Burpees-20KB Snatches- Run 200m -10 Burpees 10 KB Snatches-

RVA Fit 8/28/14

Brandon Leary RVAFit 0 Comments

Workout: 20 Box Jumps/step ups-2 KB Swings 18 Box Jumps/step ups-4 KB Swings …………… 2 Box Jumps/step ups – 20KB Swings