RVA Fit 9/5/14

Brandon Leary RVAFit

Workout: 10…9…8…7: Burpees and Air Squats rest 5 Min 30 SBGU

RVA Fit 9/3/14

Brandon Leary RVAFit

Workout:   Amrap 8: 15 Ring rows, 12 DB Push Press, 9 Situps Rest 3 Minutes Amrap 8: Sprint 100m, 20 Air Squats, Sprint 100m, 20 Side lunges

RVA Fit 9/2/14

Brandon Leary RVAFit

Workout: 5 Rounds: Run 400m 10 DB Thrusters 10 Burpees

RVA Fit 8/25/14

Brandon Leary RVAFit

Workout: Run 800m -30 Burpees-Db Snatches- Run 400m -20 Burpees-20KB Snatches- Run 200m -10 Burpees 10 KB Snatches-

RVA Fit 8/26/14

Brandon Leary RVAFit

Workout: AMRAP 20: 10 Wall Balls-10 Situps-10 Ring Rows-10 Push Ups

RVA Fit 8/28/14

Brandon Leary RVAFit

Workout: 20 Box Jumps/step ups-2 KB Swings 18 Box Jumps/step ups-4 KB Swings …………… 2 Box Jumps/step ups – 20KB Swings

RVA Fit 8/27/14

Brandon Leary RVAFit

Workout: EMOM 20: Odd: Row 10 Cals Even: 50 Single Unders

RVA Fit 8/29/14

Brandon Leary RVAFit

Workout: 3 Rounds: Row 500m-15 Db Push Presses-200m Farmer’s carry!

RVA Fit 8/22/14

Brandon Leary RVAFit

Workout: For Time: 800m Run then 2 Rounds of: x10Pushups x15 Situps x20 Air Squats then 800m Run