Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year: Halloween Hang Out Saturday October 28th 8pm-11pm Hof Garden – Located In The Hofheimer Building | Scott’s Addition 2818 W Broad St, RVA 23230 Food and Drink options available Halloween Tuesday October 31st No 7:30pm class  Thanksgiving Wednesday November 22nd No 7:30pm class Thursday November 23rd Closed Friday November 24th 9/10am …

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

River City Strongman Challenge 2017

Jake Events, News/Main, Uncategorized, Updates

Strongman Corporation Membership required of all Contestants LOCATION: RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220       Strongman Corporation Membership required of all Contestants LOCATION:RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220 WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training RULES BRIEFING: 9:30am on 9/23 and MANDATORY for …

Performance Nutrition Challenge – Summer 2017: Retests

Jake News/Main, Updates

Officially, retests workouts will be done TODAY, 7/25. However, you’re welcome to get them in during normal gym hours Wednesday or Friday. We’ll have an area in the gym dedicated to performing the PNC workout. Please submit workout scores in this week, via the same form as last time: https://docs.google.com/forms/d/e/1FAIpQLSd7IaEpELfSZEebd1sSM_7IoQImPVZUK040t29YYbMWpmxlxQ/viewform?c=0&w=1 You’ll also need to get in your 3 bodtyfat tests. …

July 4th Hours and Yoga Schedule

Brandon Leary Articles, News/Main, Updates

July 4th Schedule: 9am and 10am Classes Only! All other classes will be cancelled for the day. Regular schedule Monday and Wednesday on. Yoga this week: 7:15-8:15pm Thursday June 29th 12-1:15pm SATURDAY July 1st at CARILLON location in Byrd Park Location Found Here No class Sunday July 2nd.

PNC Challenge 2017 Workout

Brandon Leary Articles, News/Main, Updates

Workouts will be done on Tuesday of both test weeks. Workout Score Submission Form Workout scores must be submitted by Sunday, 6/11. Submit total elapsed time. Workout will be performed officially on Tuesday, 6/6. Make-ups can be performed outside of that time if necessary. Post PNC testing will take place Tuesday 7/25.   The Workout: For Total Time: 2 Rounds …

UPDATED: Performance Nutrition Challenge – Summer 2017

Jake Articles, Events, News/Main, Uncategorized, Updates

PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Updated Member Referral Incentives!

Brandon Leary Articles, News/Main, Updates

We grow primarily through word of mouth referrals from members in the gym. Our community thrives on like minded individuals that enjoy working hard, keeping consistent, and engaging in group bonding exercise. Effective with new memberships on 6/1/17 until further notice, members will receive the following of their choice: One hour personal training session with their Instructor $50 off the …

Murph at RVA Performance Training

Brandon Leary News/Main, Updates

All regularly scheduled classes will be cancelled on Memorial Day, Monday May 27th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From CrossFit.com “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …