River City Strongman Challenge 2017

Jake Events, News/Main, Uncategorized, Updates

Strongman Corporation Membership required of all Contestants LOCATION: RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220       Strongman Corporation Membership required of all Contestants LOCATION:RVA Performance Training (757) 650-3199 2522-D Hermitage Road Richmond, VA 23220 WEIGH-INS: 5:00pm-7pm Friday (9/22) and 8am-9:30am Saturday (9/23) at RVA Performance Training RULES BRIEFING: 9:30am on 9/23 and MANDATORY for …

Performance Nutrition Challenge – Summer 2017: Retests

Jake News/Main, Updates

Officially, retests workouts will be done TODAY, 7/25. However, you’re welcome to get them in during normal gym hours Wednesday or Friday. We’ll have an area in the gym dedicated to performing the PNC workout. Please submit workout scores in this week, via the same form as last time: https://docs.google.com/forms/d/e/1FAIpQLSd7IaEpELfSZEebd1sSM_7IoQImPVZUK040t29YYbMWpmxlxQ/viewform?c=0&w=1 You’ll also need to get in your 3 bodtyfat tests. …

July 4th Hours and Yoga Schedule

Brandon Leary Articles, News/Main, Updates

July 4th Schedule: 9am and 10am Classes Only! All other classes will be cancelled for the day. Regular schedule Monday and Wednesday on. Yoga this week: 7:15-8:15pm Thursday June 29th 12-1:15pm SATURDAY July 1st at CARILLON location in Byrd Park Location Found Here No class Sunday July 2nd.

PNC Challenge 2017 Workout

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Workouts will be done on Tuesday of both test weeks. Workout Score Submission Form Workout scores must be submitted by Sunday, 6/11. Submit total elapsed time. Workout will be performed officially on Tuesday, 6/6. Make-ups can be performed outside of that time if necessary. Post PNC testing will take place Tuesday 7/25.   The Workout: For Total Time: 2 Rounds …

UPDATED: Performance Nutrition Challenge – Summer 2017

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PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Updated Member Referral Incentives!

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We grow primarily through word of mouth referrals from members in the gym. Our community thrives on like minded individuals that enjoy working hard, keeping consistent, and engaging in group bonding exercise. Effective with new memberships on 6/1/17 until further notice, members will receive the following of their choice: One hour personal training session with their Instructor $50 off the …

Murph at RVA Performance Training

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All regularly scheduled classes will be cancelled on Memorial Day, Monday May 27th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From CrossFit.com “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates 0 Comments

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …

Yoga is back!

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Hope everyone is well so far this new year….announcement time! YOGA IS BACK! We will be starting up class again Sunday January 8th. Details: Schedule – Sundays 11:00am-12:15pm Thursdays 7:15pm-8:15pm Full Time Instructor – Nicole Henke Bio – Nicole brings a calming, simplicity into life. She is empowering AND HEALING. With her 200hr RYT (registered yoga teacher), she can provide …