Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year: Halloween Hang Out Saturday October 28th 8pm-11pm Hof Garden – Located In The Hofheimer Building | Scott’s Addition 2818 W Broad St, RVA 23230 Food and Drink options available Halloween Tuesday October 31st No 7:30pm class  Thanksgiving Wednesday November 22nd No 7:30pm class Thursday November 23rd Closed Friday November 24th 9/10am …

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

July 4th Hours and Yoga Schedule

Brandon Leary Articles, News/Main, Updates

July 4th Schedule: 9am and 10am Classes Only! All other classes will be cancelled for the day. Regular schedule Monday and Wednesday on. Yoga this week: 7:15-8:15pm Thursday June 29th 12-1:15pm SATURDAY July 1st at CARILLON location in Byrd Park Location Found Here No class Sunday July 2nd.

PNC Challenge 2017 Workout

Brandon Leary Articles, News/Main, Updates

Workouts will be done on Tuesday of both test weeks. Workout Score Submission Form Workout scores must be submitted by Sunday, 6/11. Submit total elapsed time. Workout will be performed officially on Tuesday, 6/6. Make-ups can be performed outside of that time if necessary. Post PNC testing will take place Tuesday 7/25.   The Workout: For Total Time: 2 Rounds …

UPDATED: Performance Nutrition Challenge – Summer 2017

Jake Articles, Events, News/Main, Uncategorized, Updates

PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …

Updated Member Referral Incentives!

Brandon Leary Articles, News/Main, Updates

We grow primarily through word of mouth referrals from members in the gym. Our community thrives on like minded individuals that enjoy working hard, keeping consistent, and engaging in group bonding exercise. Effective with new memberships on 6/1/17 until further notice, members will receive the following of their choice: One hour personal training session with their Instructor $50 off the …

Yoga is back!

Brandon Leary Articles, News/Main, Updates 0 Comments

Hope everyone is well so far this new year….announcement time! YOGA IS BACK! We will be starting up class again Sunday January 8th. Details: Schedule – Sundays 11:00am-12:15pm Thursdays 7:15pm-8:15pm Full Time Instructor – Nicole Henke Bio – Nicole brings a calming, simplicity into life. She is empowering AND HEALING. With her 200hr RYT (registered yoga teacher), she can provide …

Schedule for the week and Directions to the new gym!

Brandon Leary Articles, News/Main, Updates 0 Comments

SCHEDULE for the rest of the week: NO 7am/9:30am/12pm/3:30pm CLASSES All other classes remain the same. Saturday classes are 8:30/9:30am Monday the 26th classes are 9/10am only Tuesday the 27th classes are 6am/5:30pm/6:30pm/7:30pm ONLY   We are in a transitional phase with the Yoga program and will resume in the new year with an additional class time during the week! …

RVA Move Update: The Last One

Jake Articles, News/Main, Updates 0 Comments

It’s been awhile since the last update! Things got really busy, to the point where I have been spending most of my time at the new place, and very little in front of a computer (or at the actual, operating gym unfortunately). The official move dates are 12/19 and 20. During this time, the gym will be shut down – …