5 Quick and Easy Recipes

Kim Glass Articles, Updates

Turkey Chili Ingredients: 2 lbs ground turkey 1 small chopped onion 2-3 minced garlic cloves 1 chopped pepper (I used green) 3 tbsp chili powder 1-2 tsp cumin 1 tsp salt 1-2 tsp pepper Up to 16 ounces of low sodium chicken broth 1-2 cans kidney beans drained and rinsed Directions: Coat your pan with some olive oil spray, and …

6 Ways You’re Sabotaging Your Fat Loss (+ 6 Tips!)

Kim Glass Articles

Eating too much. This seems so obvious I know, but most of us have no idea how many calories we are eating. Especially if you don’t cook your own food! Take some time and figure out how much you’re eating every day. Tip: Start tracking your food and input into something like MyFitnessPal. This alone is a powerful tool to …

Winter Swolestice 2018

Brandon Leary Articles, Events, News/Main, Updates

Get ready for some exciting changes to our annual winter competition this year! Saturday December 8th, 2018 we will have a gym-wide, members only, FOUR person team competition. Are you a non-RVA member looking to compete? Post in the event page and we will hook you up with a few RVA members to get in on the action! Divisions: We …

Muscle Mechanix now at RVA Performance Training

Jake Articles, News/Main, Updates

We’re thrilled to now be a satellite location for Muscle Mechanix. Therapists are available Monday through Saturday with plenty of availability throughout the day. Massage is a great way to compliment your recovery routine. Schedule online – 10% off for RVA Performance Training members.

Open Schedule

Brandon Leary Articles, News/Main

Open Schedule running February 19th – March 25th. Thursday February 22nd, March 1st, 8th, 15th, 22nd No 7:30pm Class Open Gym 7:30pm-8:30pm 18.1/2/3/4/5 Watch party 8pm Turf Side Saturday February 24th and March 3rd No CrossFit Classes Open workout starting 9am Open gym 8:30am – 10:15am Turf Side Saturday March 10th, 17th, 24th 8am CrossFit Class Only Open workout starting …

Winter Swolestice 2017

Brandon Leary Articles, News/Main, Updates

Saturday December 16th, 2017 we will have a gym-wide 2 person team competition. CrossFit RVA and Colonial CrossFit members only. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be two levels; Novice and Rx. Workouts will follow a format similar to the scales you see in our group classes, so sign up …

Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year:   Christmas Saturday December 23rd 12 days of Christmas workout 8:30/10am classes December 25th Closed Tuesday December 26th 9/10am classes only Wednesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY New years Monday January 1st Closed

Fall Skills Challenge

Brandon Leary Articles, Events, News/Main

Next week starts our 6 week skills challenge featuring pull ups! There are a few different ways to win this challenge, either based on volume or weight. We will also be featuring those that achieve their first unassisted pull up. Supplemental work will be provided on Mondays and Fridays outside of class. We will be dedicating Tuesday’s strength work to …

Concept 2 Rowing Course

Brandon Leary Articles, Events, News/Main

Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training              2522-D Hermitage Road Richmond, VA 23220 US view …

July 4th Hours and Yoga Schedule

Brandon Leary Articles, News/Main, Updates

July 4th Schedule: 9am and 10am Classes Only! All other classes will be cancelled for the day. Regular schedule Monday and Wednesday on. Yoga this week: 7:15-8:15pm Thursday June 29th 12-1:15pm SATURDAY July 1st at CARILLON location in Byrd Park Location Found Here No class Sunday July 2nd.