Fitness

Matt Articles Leave a Comment

I’ve been reading a lot lately about the definition of fitness. You’d think there’d be some consensus on this one. Let me tell you if you don’t already know: there is more discord on this subject than anything else. Dan John, whom I respect immensely, defines fitness roughly as the ability to complete a task. Any task. I agreed with …

Just to let you know

Matt Articles Leave a Comment

Did the cast of 300 train with CrossFit? The short answer is yes and no, mostly yes. Watch the 300 Training Video We’ve had a few folks call or come by CrossFit Atlanta who have somehow discovered a connection between CrossFit and the training of the 300 cast by Mark Twight of Gym Jones in Salt Lake City, Utah. Like …