What’s new about the Performance Nutrition Challenge?

Matt Articles, PNC VIII Leave a Comment

Progress is our passion. From workouts, to programming, equipment, or the overall experience of training at CrossFit RVA we are continually scrutinizing results and overhauling our methods to deliver the maximum dose of effectiveness for the widest population. Our long running Performance Nutrition Challenge (PNC) is no different. For our eighth iteration of the PNC we are offering new guidelines …

Performance Nutrition Challenge VIII Announcement

Matt Articles, PNC VIII, Updates Leave a Comment

After reading your survey results we’ve created a new, improved Performance Nutrition Challenge. Since we’ve revamped the PNC, spots will be limited! *** Sign up here: https://goo.gl/32XtZc*** Performance Nutrition Challenge (PNC) VIII is a CrossFit RVA member only competition that focuses on food quality, caloric quantity, and macro-nutrient ratios and timing Runs from: 6/21-8/02 Test Week (3 body fat scale …

Your First Day At CrossFit RVA (Part 1)

Jake Articles, Updates Leave a Comment

Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first step is often the hardest, and as a member, you’re already made that step. Now that you’re a member of the gym, your next challenge is to begin training with us and integrate into the …

Memorial Day Weekend Schedule

Brandon Leary Articles, News/Main, Updates Leave a Comment

This weekend’s schedule is as follows…… Saturday: Normal 8:30/9:30 am classes are a go! Sunday: 11am Yoga with Mina Monday: Memorial Day Murph – Free to everyone that wants to come. Bring a family member or friend and support our nation. Heats start at 9:00am and 10:30am

8 Tips for the CrossFit Initiate: Part 2

Jake Articles Leave a Comment

Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our top 3 positions, there’s 2 Masters …

How Does Your Race Calendar Look?

Charlie B Articles, Endurance Leave a Comment

The holidays are over and it’s time for endurance athletes old and new to start looking at how they want to fill up their race calendar. This is probably the most stressful time of the year for us since any race you commit to means money spent upfront that weather, injuries or annoying life events can abruptly cancel with no …

8 Tips for the CrossFit Initiate: Part 1

Jake Articles Leave a Comment

If you’re reading this, there’s a chance you just joined our gym – CrossFit RVA. While these lessons can be applied to many of our members, this one’s specifically for you. Dedicating yourself to fitness and self-improvement can be a life changing event, but for many, the hardest part is simply stepping through the door and establishing a good routine. …

The Open Approaches! 2015 Edition

Jake Articles, Updates Leave a Comment

I take for granted each year how many new members we have that don’t know what the Open is. I’m sure that coming from any other gym environment, you just don’t expect there to be an inclusive, worldwide test of fitness waiting for you. But there is. And if there was one thing that we as a gym train for …

Run Rudolph Run!!

Charlie B Articles Leave a Comment

Just a few quick things: First of all, I would like to thank everyone who donated food or cash at the gym for the FoodBank. Thanks to all of you we collected a whopping 241lbs of food to help feed the needy this holiday season! If you didn’t get a chance and would still like to donate you can go …