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Programming for Monday February 8th – Friday February 12th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified.

CFRVA 3

Programming for Monday February 1st – Friday February 5th

Jake Rowell Weekly Training 0 Comments

***New addition to classes*** Tuesday and Thursday we will have in-class stretching after the Metcon. This allows us to cool down the body as well as brief the workout with the whole class. Please hold off on putting away equipment until we have stretched (2-3 minutes max). This can be a time to ask questions on workouts, recovery, stretching certain …

2014-05-14 16.54.06

Programming for Monday January 18th – Friday January 22nd

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2013-10-09 17.00.49

Programming for Monday January 11th – Friday January 15th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2013-05-13 16.13.38

Programming for Monday January 4th – Friday January 8th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2014-01-29 17.38.10

Programming for Monday December 28th – Friday January 1st

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2013-05-27 09.05.31

Programming for Monday December 21st – Friday December 25th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

CFRVA 12

Programming for Monday December 14th – Friday December 18th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2014-02-24 17.57.09

Programming for Monday December 7th – Friday December 11th

Jake Rowell Weekly Training 0 Comments

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!