2014-05-14 16.54.06

Programming for Monday January 18th – Friday January 22nd

Jake Rowell Weekly Training Leave a Comment

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2013-10-09 17.00.49

Programming for Monday January 11th – Friday January 15th

Jake Rowell Weekly Training Leave a Comment

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2013-05-13 16.13.38

Programming for Monday January 4th – Friday January 8th

Jake Rowell Weekly Training Leave a Comment

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2014-01-29 17.38.10

Programming for Monday December 28th – Friday January 1st

Jake Rowell Weekly Training Leave a Comment

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!

2014-02-24 17.57.09

Programming for Monday December 7th – Friday December 11th

Jake Rowell Weekly Training Leave a Comment

CROSSFIT GROUP CLASS PROGRAMMING As a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our CrossFit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy!