Comments for CrossFit RVA

Comment on Nutrition Challenge Week 6 by Diane

Diane — Thu, 11 Mar 2010 02:13:46 +0000

Ok, seriously. Brittany found an Avocado Pudding recipe. I made it last night and loved it. But, I love all of the ingredients so maybe that helps even out the weirdness of combining them. Maybe.

1 avocado, 1 banana, 3T cocoa powder, 3t agave
Blend it in the food processor until it looks like pudding. Chill.

Comment on WOD 03/10/10 by Kat

Kat — Thu, 11 Mar 2010 02:04:55 +0000

14 rounds w/ 2 abmats

Press 60 x 3, 65 x 3, 70 x 5

Comment on WOD 03/10/10 by Mark M

Mark M — Thu, 11 Mar 2010 01:59:28 +0000

17 + 3/5/8 Rx’d

Comment on Nutrition Challenge Week 6 by Diane

Diane — Thu, 11 Mar 2010 01:55:27 +0000

This should help weed two items out of our Paleo shopping list:
http://www.colbertnation.com/the-colbert-report-videos/267053/march-09-2010/consumer-alert—pringles
hahahaha.

Comment on WOD 03/10/10 by Ryan R

Ryan R — Thu, 11 Mar 2010 01:49:59 +0000

just went into the bathroom and saw that I have tons of little burst blood vessels all around my eyes thanks HSPUs.

Comment on WOD 03/10/10 by matt d

matt d — Thu, 11 Mar 2010 01:35:23 +0000

17 rounds

Comment on WOD 03/10/10 by Ryan R

Ryan R — Thu, 11 Mar 2010 01:07:20 +0000

9 rounds (with 20 squats subbed for 15 jumping squats)+ 3 + 5 + 15 squats

Comment on WOD 03/10/10 by Steve

Steve — Wed, 10 Mar 2010 23:48:51 +0000

Did this at home. Rxed 18 rounds

Comment on Nutrition Challenge Week 6 by John Huston

John Huston — Wed, 10 Mar 2010 21:41:33 +0000

Kyle, just eat eggs, they are fine for you.

Comment on WOD 03/10/10 by BradH

BradH — Wed, 10 Mar 2010 21:21:03 +0000

16 rounds + 3 HSPU’s Rxed