Comments for CrossFit RVA

Comment on WOD 02/03/12 by Dave S

Dave S — Sat, 04 Feb 2012 03:28:28 +0000

bench at 200
78 wallballs, finished in 9:21

Comment on WOD 02/03/12 by morgang

morgang — Sat, 04 Feb 2012 03:25:34 +0000

Bench – 130#
70 Wall Balls 9:56 rx

I got my first dead hang pull up today!!!!

Comment on WOD 02/03/12 by megan

megan — Sat, 04 Feb 2012 01:49:13 +0000

65, rather

Comment on WOD 02/03/12 by megan

megan — Sat, 04 Feb 2012 01:33:40 +0000

64 wall balls with 14# ball and 9:49 total.

Comment on WOD 02/03/12 by Bridget

Bridget — Sat, 04 Feb 2012 00:00:46 +0000

I didn’t do the WOD, but the 10K training was fun this morning. Thank you Hunter!

Comment on WOD 02/03/12 by Chris M.

Chris M. — Fri, 03 Feb 2012 23:39:44 +0000

8:38 rx

Comment on WOD 02/03/12 by Joe

Joe — Fri, 03 Feb 2012 23:33:51 +0000

62 Wall balls and 9:39 Rx

Comment on WOD 02/03/12 by DonaldF

DonaldF — Fri, 03 Feb 2012 18:04:57 +0000

76 wall balls and 8:31rx

That running clock plays mind games.

Comment on WOD 01/31/12 by Chris C

Chris C — Fri, 03 Feb 2012 15:39:16 +0000

Hey Megan, I got two links from a classmate who is very into eating clean. I have not visited these sites, but you may find something worthwhile here. Good Luck!
Chris Chrisman

http://www.polyfacefarms.com/

http://www.relayfoods.com/Home/Welcome

Comment on WOD 02/03/12 by BrianP

BrianP — Fri, 03 Feb 2012 15:26:21 +0000

It’s the Best Day!
BP @235#
WOD 71 wallballs; 8:49 Rx

Well Done Tony and Todd