Jason, to honor a close friend killed in Mosul this spring, wrote a workout:
“Josh (AKA Spider Man)”
24 box jumps
200m Fireman carries
24 kettle bell swings
200m sled drags
4 rounds for time
Josh was a Sergeant in the United States Marine Corps.
We will always honor those KIA with workouts. It’s the least we can do.
http://www.youtube.com/watch?v=TPNX0n18N9M&mode=related&search=

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