Today’s WOD:
Amrap 20:
-10 Back Squats
-5 Burpee Pull-Ups
-10 SDLHP
-100m Sprint
There’s going to be a little get together at Georgia’s tomorrow, November 1st, starting at ~3:00pm. There will be grilling and drinking. David Powell is bringing steaks and beer, and I’m sure he’d appreciate it if you could bring a couple bucks to help [...]

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Today’s WOD:
Burgener Warm up
Then
Annie
50-40-30-20-10
-Double unders
-Sit ups

It’s a bit of short notice, but Jenny Broughton is having a birthday shin-dig at Blackfin tonight (I believe starting at 9pm). Go!

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Today’s WOD:
“Hamburgesa” from CrossFit Santa Cruz Central
‘Hamburgesa’
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Pull Ups
21 KBS (M:24kg, W:16kg)
400m Run
75 Wall Balls (M:20#, W:14#)
400m Run
21 KBS
12 Pull Ups
200m Run
15 Squats
10 Push Ups
5 Pull Ups

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Today’s WOD:
5 rounds
-Max Deadlift, 1.5xBW
-Max Clapping Push-Ups
-2 min Rest b/w rounds

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Today’s WOD:
Front Squat 3-3-3-3-3
Then
3 Rounds:
-5 Hang Power Clean + 5 Front Squat+ 5 Push-Press X 3
-2 Pull-Ups + 2 Kness to Elbows X 5

Yet another CrossFit article, this time from MSNBC

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Today’s WOD:
“Fight Gone Bad”
-We had a good crowd this Saturday! Post your times.

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Today’s WOD:
AMRAP 20
-15 Thrusters (behind the neck)
-21 Jumping Pull-Ups
*compare to 6-19-2008

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Don’t forget, we’re having a free workout tomorrow morning at 10:00am at the gym. Bring your friends, or at least yourself!

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Today’s WOD:
400M run
42 Ball Ball Shots
9 Pull-Ups
400m Run
30 Wall Ball Shots
15 Pull-Ups
400m Run
18 Wall Ball Shots
21 Pull-Ups

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Today’s WOD:
Overhead Squat 5X5
-either wod weight (men 95 women 65) or if possible, men 135 women 95
Then
Amrap 15:
-5 KB Snatch, right
-5 KB Snatch, left
-5 Sotts Press, right
-5 Sotts Press, left

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Today’s WOD:
2 rounds
4 tabata intervals of:
-knees to elbows
-front squat
-box jumps
-shoulder press
*fs and press…men 65 women 45
Super late post! Should be back to normal on Thursday!

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Today’s WOD:
30-25-20-15-10-5
-Virtual Shoveling
-Push-Ups
-I messed up the workout for the 4:45 and 5:30 class - apparently a “Virtual Shovel” rep is over and back, so you guys missed out on 50% of the reps!

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Today’s WOD:

“Elizabeth”
21-15-9
-Squat Cleans
-Ring Dips

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Today’s WOD:
800M Run x 3

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I’ve added in a WOD rating feature to the posts. You should see stars at the bottom of each post.
If you liked the WOD, rate it high, if you hated it, give it 1 star. We’ll be able to look through every couple of months, see what workouts got the highest ratings, and [...]

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